Regular massage improves the body’s natural healing process and is known to relieve congestion in the soft tissues of the body by improving circulation, production of red blood cells and promoting lymph flow which enhances the elimination of cellular wastes. Massage is there to help reduce acid levels in the muscles that were formed during exercise, and aid in relaxing the muscles from tension and hypertonicity. Deep massage can separate fascia fibres and prevent the formation of adhesions. Massage can also reduce the inflammation in joints and soft tissues and alleviate or reduce pain, stiffness or soreness.